![]() ![]() ![]() This is because caffeine triggers muscle activity, which may cause you to clench or grind your teeth even when you’re asleep. Clenching of teethĭid you know that caffeine has a half-life of three to 12 hours after being consumed? It may keep you going during the day, but can also severely affect your sleep, especially if you’re a nighttime drinker. Upon erosion, the underlying layer called dentin (which is yellow-coloured, by the way) becomes exposed, which also contributes to having unsightly yellow teeth. Such teeth are a lot more susceptible to a slew of other dental problems such as sensitivity, cavities and decay. Soda, coffee and most teas are acidic beverages, which lead to the erosion of tooth enamel as time passes, causing teeth to become weak and brittle. And no, creamy or lighter coloured coffee doesn’t do any less damage. The more coffee you drink, the more yellow your teeth become, and it only takes one cup of coffee a day for your smile to be progressively discoloured over time. They can become embedded in the microscopic ridges and pits of tooth enamel, leaving an unsightly yellowish hue throughout. Coffee and tea contain a natural compound known as tannins, which causes pigments to stick on your teeth. The general rule of thumb is, if it can stain your clothes, it can also stain your teeth. You’re not alone, but before you get too happy, here’s what your daily cuppa is doing to your smile: 1. Especially if you’re the kind to rely on a steaming cup of joe to kickstart your day, or is one who feels office lunch breaks aren’t complete without bubble tea as a quick pick-me-up. Do you know what all that caffeine is doing to your teeth? Despite umpteen warnings from dental health practitioners, we all know that it’s no easy feat to cut out caffeinated drinks from our daily lives. Please consult a doctor or healthcare professional before trying any remedies.3 Common Effects Caffeine Has On Our Teeth:Ĭalling all bubble tea and teh peng fanatics, coffee heads, or those who drink soft drinks like water, this post is for you. ![]() Handpicked content: A tasty way to up your vitamin CĪdvice is for information only and should not replace medical care. Instead of drinking caffeinated drinks with snacks and meals, wait at least half an hour before and after eating to enjoy your coffee or tea. Now you know the effects of caffeine consumption on vitamin absorption, it’s easy to make a simple change to your dietary routine which will remedy the potential negative effects. While this can be good to keep you regular, it can also eliminate vitamins and minerals along with other waste before they’ve had a chance to be fully absorbed into your body. ![]() This enables waste to be eliminated faster than if you hadn’t consumed a caffeinated drink. Not only this, but caffeine is a stimulant which wakes up your digestive system by encouraging muscle contractions along your intestinal tract. The vitamin C from the orange might be eliminated in your urine before your body has had a chance to absorb its goodness. Caffeine increases blood flow throughout your body including to your kidneys, causing them to filter through waste faster thus having a diuretic effect - making you need to urinate. When you sip a cup of coffee alongside an orange as a morning snack, you are risking the caffeine from the coffee preventing proper absorption of the orange’s vitamin C content. How caffeine could be blocking your absorption of vitamin C Handpicked content: How to get the most from vitamin C However, did you know that caffeine interferes with the absorption of vitamin C, meaning that you might not be getting the full benefits of your healthy diet if you regularly drink coffee, tea or other caffeinated beverages alongside meals? You need 40mg of vitamin C every day, 1 and if you regularly eat plenty of peppers, leafy green vegetables and a variety of fruits then you’re doing your bit to provide your body with enough of this vital vitamin. Vitamin C is powerful antioxidant which helps the body fight oxidative damage from free radicals found in pollution and as a by-product of your body’s energy production. Instead, vitamin C is secreted by your kidneys and eliminated every time you pass urine. Vitamin C is a water-soluble vitamin, which means that your body can’t store it in your fat cells to be used when needed as it does with fat-soluble vitamins such as vitamin D. You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat. ![]()
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